Checking In

So, It's been a week and I am here to report the following: 3.5 (and yes, that .5 lbs counts for alot) of weight lost. 12 miles jogged/walked and 20 miles biked. I am going to try and do better this week by making that 45 minute playlist. I can usually drop and gain 3-5lbs pretty easily, its
keeping it off and continuing that is really difficult. But I guess you could say i'm off to a good start!